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Competitive Swimming
Program
Our competitive groups are
designed to introduce young people to the sport of swimming as a means of
fitness, self-improvement and fun. Programs run from September 8, 2008
to June 18, 2009. Fees will include Swim Ontario membership and
insurance fees. A variety of competitive levels are available ranging from
pre-competitive, local, regional, provincial and national. The level of
intensity of the program is designed to increase based on a swimmer’s age,
experience, achievement of personal goals and program aims.
Junior Age Group
– Age 7-11
This is an introduction to competitive
training and meets. Training is geared to help young athletes to achieve
personal goals in swimming for fitness, future competitions and fun.
Technical and training development is the goal of the program. Competition
at all meets is voluntary. Swimmers have the choice of competing as
pre-competitive (novice) or competitive for their first year only.
Selection of groups will be based on swimmer dedication level, personal
goals and subject to coach evaluation.
Jr. Age Group: 2 hours/week
| Day |
Time |
Location |
| Monday |
6:00-7:00pm |
Tony Rose |
| Wednesday |
6:00-7:00pm |
Tony Rose |
| Thursday |
7:00-8:00pm |
Alder Street |
| Friday |
5:00-6:00pm |
Alder Street |
Advanced Age Group – Age 10-17
This program is designed for competitive swimmers who
are training and competing to achieve personal goals in swimming. It is
also an entry level for older athletes to competitive swimming. Continued
technical and training development is the aim of the group. Swimmers have
not acquired a majority of provincial A-E standards yet but are working
towards achieving this goal. Competition at some meets is required.
Selection of group will be based on Swimmer and family level of dedication,
personal goals and subject to coach evaluation.
Advanced Age Group: 4 or 6 hours/week
| Day |
Time |
Location |
| Monday |
4:30-6:30pm |
Tony Rose |
| Wednesday |
4:30-5:30pm |
Tony Rose |
| Thursday |
6:00-7:00pm |
Alder Street |
| Friday |
5:00-6:00pm |
Alder Street |
| Friday |
4:00-6:00pm |
Alder Street* |
| Saturday |
8:00-9:00am |
Alder Street |
| Saturday |
7:00-9:00am |
Alder Street* |
* denotes 6 hours/week
Regional Group –
Age 11–17
Training, intensity and racing in this group is
geared towards swimmers who are working toward or currently achieve Regional
levels of performance and Provincial A-E Standards. Swimmers will compete
at Invitational and Regional meets. Regular attendance is required as is a
full commitment to in-water and dryland training at the appropriate
intensity. The future aim of these swimmers is the Provincial level.
Competition at most meets is expected. Selection of group will be based on
Swimmer and family level of dedication, personal goals and subject to coach
evaluation.
Regional Group: 6 or 8 hours/week
| Day |
Time |
Location |
| Monday |
4:30-6:30pm |
Tony Rose |
| Wednesday |
4:30-5:30pm |
Tony Rose |
| Wednesday |
4:30-6:30pm |
Tony Rose** |
| Thursday |
6:00-7:00pm |
Alder Street* |
| Friday |
4:00-6:00pm |
Alder Street |
| Saturday |
7:00-9:00am |
Alder Street** |
* Additional hour per week to either
program available
** denotes 8 hours/week
Provincial/National Group
This program is for swimmers who are Provincial or
National qualifiers and dedicated Provincial A-B Standard qualifiers who are
aiming at Provincial qualifications. Swimmers will compete at Invitational,
Regional meets including those with higher levels of qualification times and
competition as well as Provincial and National meets. High expectations
exist for swimmer attendance, dedication to demanding in-water and dryland
training and competing. Selection of group will be based on swimmer and
family level of dedication, personal goals and subject to coach evaluation.
Provincial/National Group: 9 hours/week
| Day |
Time |
Location |
| Monday |
4:30-6:30pm |
Tony Rose |
| Wednesday |
4:30-6:30pm |
Tony Rose |
| Thursday |
6:00-7:00pm |
Alder Street |
| Friday |
4:00-6:00pm |
Alder Street |
| Saturday |
7:00-9:00am |
Alder Street |
For more information contact:
info@orangevilleotters.com
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